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Our Approach

At Restoring Waves, we believe that healing doesn't mean erasing the past - it means learning how to carry it with strength and grace. Our therapeutic approach is gentle, collaborative, and deeply personalized. Like the ocean, healing moves in rhythms, and we honor that ebb and flow in every season. 

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We offer online therapy across North Carolina, providing a secure and supportive space where you can explore what's beneath the surface - at your own pace, from the comfort of your own space. 

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Whether you're navigating an eating disorder, relationship struggles, anxiety, grief, burnout, identity exploration, or just feeling lost in the waves of life - we're here to help you find steady ground. 

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What You Can Expect

  • Compassionate, Nonjudgemental Care 
    We create space for your full story - your pain, your strengths, your questions - without pressure or pretense. 

  • Trauma-Informed & Evidence-Based Practice 
    We integrate trusted approached like CBT, DBT, ACT, mindfulness, strengths-based, and person-centered therapy to meet your unique needs. 

  • Relational and Whole-Person Focus
    You are more than your symptoms. We explore how your thoughts, emotions, body, history, and relationships connect - and how healing can ripple through all areas of your life. 

  • Collaborative, Empowering Process 
    We walk beside you - not ahead of you. Our role is to guide and support while you set the pace, define your goals, and rediscover your inner resilience. 

We'd Be a Great Fit If...

  • You are open to virtual therapy in North Carolina

  • You are seeking help and guidance for an eating disorder or disordered eating 

  • You are seeking help to cope with or guidance in managing stress, anxiety, grief, depression, life transitions, and ADHD

  • You are seeking guidance due to certain behaviors you engage in are getting in the way of living a happy and healthy life

  • You are struggling with addiction and want to find a life outside it's grips

  • You are ready to explore new possibilities for happiness 

  • You are age 14+ or have spoken with me

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