Adolescent and Teen Therapy
The teen years are filled with change - emotionally, physically, socially, and mentally. It's a time of becoming, but it can also be a time of overwhelm. At Restoring Waves, we provide a safe, supportive space for adolescents and teens to explore their thoughts, feelings, and experiences, while learning how to navigate life's challenges with greater confidence and resilience.
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Whether your teen is facing anxiety, depression, identity struggles, peer pressure, or simply trying to find their place in the world, therapy can help them feel seen, heard, and supported.
Our Approach
We meet teens with respect, empathy, and curiosity - not judgment. Building trust is our first priority. We offer a space where they can talk openly, process emotions, and develop healthy coping skills in a way that feels authentic and empowering.
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Using age-appropriate, evidence-based modalities like CBT, mindfulness, strengths-based approaches, and creative expression, we support teens in:
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Understanding and regulating their emotions​
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Building self-worth and identity
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Improving communication with parents and peers
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Navigating school, social, and online pressures
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Developing tools for self-care and resilience
A Note for Parents & Caregivers
We understand that watching your teen struggle is heartbreaking. We also know how vital your support is to their healing. While therapy is confidential, we believe in collaborative care - offering guidance and updates as appropriate, and helping you support your child's growth outside of sessions.
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At Restoring Wages, we believe that even in the most turbulent years, hope can take root and grow. Your teen doesn't have to face the waves alone - we're here to help them find steadier ground.