Individual Therapy

Life doesn't always move in a straight line - sometimes it comes in waves. At Restoring Waves, individual therapy offers you a safe, supportive space to explore whatever you're carrying - whether it's anxiety, depression, trauma, self-doubt, or simply the feeling that something isn't quite right. 

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We believe therapy is more than talking - it's a process of restoration, of finding your most grounded, whole self. 

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In one-on-one sessions, you'll work with a licensed therapist who listens deeply, asks thoughtful questions, and walks alongside you as you navigate challenges. Together, you'll uncover patterns, heal emotional wounds, and develop tools to manage life's stressors with more clarity and confidence. 

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Therapy at Restoring Waves is tailored to you - not a one-size-fits-all approach. Whether you're looking for short-term support or long-term exploration, your experience will be guided by your goals and your pace.