My Blog

The holiday season is often described as a time of joy, connection, and celebration. But for individuals with eating disorders - or even those in recovery - it can also bring stress, anxiety, and feelings of isolation. From family gatherings centered around food to disrupted routines and comments about eating or body image, the holidays can be a challenging time to maintain balance and self-compassion. Why the Holidays Can Feel Hard Food plays a major role in holiday traditio

In a world where social media often produces unrealistic body standards, it's easy to feel overwhelmed, triggered, or simply exhausted by...

In the world of dance, the pursuit of physical perfection can often overshadow health and well-being. While dance fosters creativity,...

Eating disorders are complex mental health conditions with biological, psychological, and social roots. While the emotional and...

Eating disorders and addictions are complex, often misunderstood conditions that can impact every aspect of a person's life - physically,...

It happens quietly. One day you're juggling diaper changes or school runs, dinner prep, and calendar coordinator. The next, you're...