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GLP-1 medications (such as semaglutide and others) have become increasingly visible in coversations about weight loss, diabetes care, and health. For many people, these medications are life-changing and medically appropriate. At the same time, their grwoing popularity raises important questions - especially for individuals with a history of eating disorders or disordered eating. As therapists, we believe it's essential to talk about GLP-1s not only from a medical standpoint,

Many of us reach for a glass of wine or a nightcap, believing it will help us relax and fall asleep more easily. While alcohol may initially make us feel drowsy, the reality is that drinking—especially regular or heavy drinking—often leads to poorer quality sleep. Over time, it can worsen both our physical and mental health. Understanding the connection between alcohol, sleep, and emotional well-being can be an important step toward healthier habits and more restorative rest.

Becoming a parent brings profound changes—physically, emotionally, and mentally. While much of the conversation around postpartum recovery focuses on the baby, many new mothers quietly struggle with their own changing bodies. For some, these changes can trigger or intensify body dysmorphia or disordered eating behaviors, creating distress that goes far beyond typical body image concerns. If you've found yourself fixating on your appearance or feeling anxious about food and we

The holiday season is often described as a time of joy, connection, and celebration. But for individuals with eating disorders - or even those in recovery - it can also bring stress, anxiety, and feelings of isolation. From family gatherings centered around food to disrupted routines and comments about eating or body image, the holidays can be a challenging time to maintain balance and self-compassion. Why the Holidays Can Feel Hard Food plays a major role in holiday traditio

In a world where social media often produces unrealistic body standards, it's easy to feel overwhelmed, triggered, or simply exhausted by...

In the world of dance, the pursuit of physical perfection can often overshadow health and well-being. While dance fosters creativity,...