My Blog

"Sometimes the loudest cries are never spoken." I have been thinking a while on how I wanted to approach this, as many recent events have...

Eating disorders affect people of all races, ethnicities, genders, and backgrounds. Yet for too long, the narrative around eating...

As a therapist working with individuals in recovery, one of the questions I hear often - sometimes with a mix of amusement and...

Self-care isn't just bubble baths and scented candles (though those have their place!). At its core, self-care is about meeting your own...