Becoming a parent brings profound changes - physically, emotionally, and mentally. While much of the conversation around postpartum recovery focuses on the baby, many new mothers quietly struggle with their own changing bodies. For some, these changes can trigger or intensify body dysmorphia or disordered eating behaviors, creating distress that goes far beyond typical body image concerns. If you've found yourself fixating on your appearance or feeling anxious about food and weight after...

The holiday season is often described as a time of joy, connection, and celebration. But for individuals with eating disorders - or even those in recovery - it can also bring stress, anxiety, and feelings of isolation. From family gatherings centered around food to disrupted routines and comments about eating or body image, the holidays can be a challenging time to maintain balance and self-compassion. Why the Holidays Can Feel Hard Food plays a major role in holiday traditions. Meals become...

In a world where social media often produces unrealistic body standards, it's easy to feel overwhelmed, triggered, or simply exhausted by...