The holiday season is often described as a time of joy, connection, and celebration. But for individuals with eating disorders - or even those in recovery - it can also bring stress, anxiety, and feelings of isolation. From family gatherings centered around food to disrupted routines and comments about eating or body image, the holidays can be a challenging time to maintain balance and self-compassion. Why the Holidays Can Feel Hard Food plays a major role in holiday traditions. Meals become...

In a world where social media often produces unrealistic body standards, it's easy to feel overwhelmed, triggered, or simply exhausted by...

In the world of dance, the pursuit of physical perfection can often overshadow health and well-being. While dance fosters creativity,...