Hello

Hi! I’m Mika and I am a Licensed Marriage and Family Therapy Associate (LMFTA) and a North Carolina native who is passionate about supporting children (10+), teens, adults, couples, and families as they navigate life’s challenges. I strive to create a space where you feel safe, heard, and genuinely understood—because meaningful change begins with feeling comfortable enough to be yourself.

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My approach to therapy is collaborative, flexible, and centered around you. While I draw from solution-focused and strategic therapy models, I tailor each session to meet your unique needs, goals, and experiences. I believe therapy should feel practical and supportive, not overwhelming, and I work alongside you to find what truly works in your everyday life.

I support clients with concerns such as anxiety, life transitions, relationship challenges, and family dynamics. Together, we focus on building effective tools, improving communication, and creating realistic, lasting change.

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Outside of my work, I enjoy spending time with friends and family, staying active through various sports, and finding joy in things that bring comfort and nostalgia—especially anything related to Disney or The Golden Girls.

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Above all, I want you to leave sessions feeling supported, empowered, and more confident in your ability to move forward. You don’t have to have everything figured out to get started—I’m here to walk through the process with you.