My Blog

It happens quietly. One day you're juggling diaper changes or school runs, dinner prep, and calendar coordinator. The next, you're...

As a clinician working with adolescents, I've seen a painful pattern emerge - one that starts not in a therapist's office, but in a...

"Sometimes the loudest cries are never spoken." I have been thinking a while on how I wanted to approach this, as many recent events have...

Eating disorders affect people of all races, ethnicities, genders, and backgrounds. Yet for too long, the narrative around eating...

As a therapist working with individuals in recovery, one of the questions I hear often - sometimes with a mix of amusement and...

Self-care isn't just bubble baths and scented candles (though those have their place!). At its core, self-care is about meeting your own...